Those who do sitting jobs, most fat comes in their body and the problem of back pain is also very high. They can not do any kind of workout in their life. Due to his busy schedule, he could not even do any gym or running. They do not have extra time running out or running to gym. Yoga is a very simple solution for those sitting in the job. It does not take too much time and is easy to do.
Garland Pose Yoga is very beneficial for our body. Malasan not only works for our body’s belly fat but also improves the balance of our body. Masona is the hip-pening yoga. The practice of this yoga should always be under a licensed practitioner. The basin is made up of two words of Sanskrit. ‘Mala’ and ‘Asana’. ‘Mala’ means ‘Garland’ and ‘Asana’ means ‘Pose’.
How to do massage
- Lay down a gap and sit on it.
- Now fold your two knees and sit in a position to give up the bowel movements.
- After this, keep your two Kohni on the thigh of both feet and sit in the position of a greeting with both hands.
- Slowly breathe and leave. Now stay in this situation for sometime 25-30 seconds. Try it and you have a big time of practice according to time.
Benefits of Malson
- Masturbation increases blood flow and blood circulation.
- Malson contains thighs, hamstrings, lower back, sacrum, groin stretches.
- Gives power to your hips, digestion system and spine.
- This seat is also helpful in working your belly fat.
- Makes your ankles and knees flexible.
Precautions for masculine
- If you have any kind of back problem or knee injury then you should not do this yoga at all.
- Always keep your ability or capabilities in mind.
- If you have any medical concerns of any kind, take advice from your doctor before doing this.
- Keep in mind that before doing this yoga, make your stomach full.
- If you want to do this yoga as a guide for the practice of any thing, then it will be done under the supervision of a trainer.
Here we have brought you a complete video of the method of mashing for you. You can do this posture more easily by looking at this video. Just follow it as it has been given in the video.
In today’s article we have described the sum of working Belly Fat as i.e. Malson. It is not that you can work belly fat only by malsan, there are more such yoga. You stay with us We will come up with a lot of other things that will not only for your belly fat but also remove many of your diseases.