Peacock Pose for Beginners | Mayurasana

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Hello Friends, how are you all? Today’s our article is how you can control Sugar (diabetes). The best combination for controlling diabetes is Mayurasson. By the way, Mayurassan has many other benefits which we will discus in this article. If your body is healthy, then you will be able to do some work correctly. All parts of your body need to work properly, otherwise you will not be able to do the work and if you do, you will not be able to do it with full concentration. Mayurasson and Peacock Yoga are very beneficial postures. Mayurasan is the word of Sanskrit. ‘Peacock’ means ‘Peacock’ and ‘Asana’ means ‘Pose’. This can be very difficult for beginners, but if you do daily practice it will be easy for you. Let’s have the public how to do Mayurasan and what are its advantages.

How to do mayurassen

  • First of all you stand straight.
  • Now bow down your waist and touch your palms on the ground.
  • Remember that the fingers of your palms should not be on the front, but on your side.
  • Now jump your legs back and jump a little further.
  • Now bring the weight of your whole body to your palms. Your palms must be straight in front of your chest.
  • You bow down to your body and touch your chin on the ground.
  • After this, start lifting your legs up and above.
  • Now hold your body in the same position for a few seconds.
  • Now after relex a bit, then repeat it again.

Benefits of Mayurasson

  • Mayurasan glows in our face.
  • Making myrassan strengthens our hands, feet and shoulders muscles.
  • This seat also relaxes in constipation and also strengthens digestion power.
  • This posture is very good for a patient of diabetes.
  • Taking this posture also results in stress.
  • Makes our hands strong.

Mayurassan’s Precautions

  • If you have injuries of any type of wrist, elbow or shoulder, then do not post it.
  • Avoid this posture even in pregnancy or menstruation.
  • Do not do it even if you are victims of any medical problem.

Mayurassan’s Video

Below we bring you the video to do this asana for you. You can also easily make meurassan by watching this video. The main motive for sharing our video is that you have not done wrong steps. Actually this happens when you do not understand people being written in step, then you follow the wrong steps. It can also have side effects.

Today’s our article is special for sugar-patient, that you can control the sugar level by doing it by using the Mayurasan. Let us know how we felt today’s article. And if you want to ask a question, we will try to give you full help.

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