Increase Breast Size by Food and Exercise

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Breast is a very attractive body of girl’s body. He gives the girl a hot look. If your breast has a good bulge, then you are quick to attract more people to yourself. It is often seen that people who think only about boo * bs, whether it is a boy or a girl. Both of them think that boo * bs are so beautiful and in the right, they look good. It has also been seen that 70% of boys look after their face when they meet girls and their breasts get more. Many times it happens that because of the small breasts of girls, the boys do not see them with that sight. Those who are younger than normal or need more than their breast, often think that they should be able to grow their breasts too. Now you will not have to live in society and chaos. Today’s article is for women like you. So you know how you can increase the size of your breasts in a few days. (Kaise Paye Apne Stano Me Ubhar)

Ways to Enlarge Breast

1. Get Birth Control Pills

With birth control pills you can easily increase your breast. Perhaps you may have seen that girls who get married, their breasts begin to grow suddenly in a few days. These are all due to birth control pills. If you use these pills, then in a few days you will start seeing the difference. But before using these medicines one must always consult the doctor.

2. Shake to Breast

In this exercise you do not have to do anything more. It is a very simple exercise in which you have to shake your bra and shake your breasts with your hands for 5-7 minutes. You will feel strange in doing this, but the result will start to show you in a few days. Actually doing this exercise restores the stuck cells of the breasts, and if some cells of the breasts are unable to reach the blood, they also start reaching.

3. Do Good Massage

You can massage your breasts to increase your breast. Which is the most effective way of thinking. If you massage, you must keep in mind that you should give daily massage to at least 20 to 30 minutes.

How To Increase Breast Size By Eating

1. Make more use of Dairy Products

You should use dairy products daily. Estrogen is found in dairy products that help you increase breast size. In the dairy products, take milk, milk, yogurt, butter and indigenous ghee daily. These products not only increase the size of your breasts but also strengthen your bones. Your stamina will also increase significantly.

2. Increase the consumption of fruits and vegetables

Fruits and vegetables are very good for our body. They keep our body healthy. Anthocyanins and antioxidants found in fruits and vegetables make healthy tissues in our body and protect us from many diseases. Antioxidants in blueberries are very much found in quantities. That’s why we should take it as much as possible. There is a lot of estrogen in dates, cherries, saaves, and berries. This is also good for our body. Add green vegetables to your daily habit. Also, cucumber, cucumber, onion, canned cabbage, carrot, can also take the girl as her salad.

3. Papaya Excellent

It is very good to eat papaya. But perhaps you may know this for the first time that with papaya you can increase the size of your breasts too. Eating your papaya daily develops your breasts. But if you drink papaya juice, then it is a good thing to sleep. Because the milk mixed with both the back and the milk gives the drink double benefit.

4. Saw Palmetto

The crooked rhythm can also be called a fruit or herb which is beneficial for both the woman and the man. Saw Palmetto contains all the ingredients that increase the amount of harmons inside of us.

Home Remedy for Breast Enhancement

1. Use of fenugreek seeds for breast augmentation

We know that you must have heard from your elderly about it that the breast can be extended from fenugreek. Yes it is true because hormones estrogen, desogenin and prolactin are found in sufficient quantity in fenugreek. Which are helpful in breast enhancement.

2. Use of fennel seeds to enhance breast

From fennel you can also develop your breasts fully. You make fennel powder and use it regularly after eating it. You can also use oil made from fennel seeds for massage in your breasts. Massage made from fennel oil is very good for your breasts.

3. Linseed seeds beneficial for large breasts

This is the common herb used in the north east. Footiyesterone is found in this lump so that it helps in boosting your breast. It is naturally the remedy to increase your breast.

To increase the breast as well as sitting in the house

1. Yoga

Ours is to give great sages to the people of India. Yoga is the treatment of every disease. Today science has also admitted that doctors who can not cure the deadly diseases also have been cured by yoga within a few months. So it can not be that there is no pose to increase the breasts in yoga. Bhujangasan or Cobra Pose, Dichonasana or Double Angle Mudra, Uthasan or Camel Pose, Gomukasanan is such a yoga that helps you increase the growth of your breasts.

2. Exercise

There are many such women in the world who have been able to increase their breast by exercising. There are many exercises by which you will also be able to increase your chest size completely. Push-ups, reversed from the wall, push ups, free weights, bench presses are some famous exercises that every girl can do at home or in the gym easily.

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