Many times, a sudden turnover plan is created with friends. In such a situation, where all friends are going, you can not even refuse and you say yes. But in your mind, you start talking about your periods, if you have the same periods in the middle, then what will happen? Not only this, for some religious work, worship at home, or even for a sight of a weird place, then periods are not considered good in those days. Such a woman is forbidden to go to religious places. In such a situation, every woman thinks that her periods are late for a few days. If you are also going through a similar problem. So let us tell you that it is very easy to stop the periods. We will tell you in this article that what are the home remedies that you can bring in periods to delay by adopting in your life.
What To Do To Delay Periods
1. Get help from exercise
Take a habit of daily exercise. By exercising daily, our body gets rid of many diseases. Regular exercise will keep you fit both mentally and physically. By exercising, your confidence level also increases.
2. Avoid stress
There is a very deep relationship with the stress of menstruation. If there has been such a mishappening with you or you are in constant stress due to some other reason. Which breaks the time of your periods and comes before your date time. By controlling your stress, you can also delay the menstrual cycle. To reduce stress, you can resort to meditation. It is most beneficial for you to be alone in a lonely place.
3. Stop using spicy food
Eating more spicy foods also causes menstruation to come early. More spicy foods cause blood flow faster. The outside food must also be closed. Those women who like food in the market, they have to stop it. Because the spices are always more in the food outside. You must stop using chilli, ginger, garlic, black pepper.
What To Eat Periods
1. Regularly grind gram dal
It is true that you can delay your periods by eating some special kind of diet. The first name in which the name comes is gram dal. Use gram dal everyday in your diet. The recipe for delaying the gram of gram from its time is not as of today but it has been running for centuries. Which will give you a tremendous advantage.
2. Use of lemon
Lemon is the best way to delay menstruation. It also reduces the discharge of menstruation, as well as relieves the problems in those days, such as swelling, pain and other discomfort. You can take lemon with your food or by making lemonade. It cools down your body.
Home remedies for stopping periods
1. Parsley leaves help to lay down menstruation
Parsley leaves are quite beneficial for advancing the date of periods. All you have to do is measure the parsley leaves in 1 cup and now put it on the gas to heat it in a vessel. After 15-20 minutes boil well you can filter it. Now add 1 spoon of honey. Now eat it 3 times a day. Remember it is necessary to consume it till you do not have periods.
2. Delay from herbs
For delays in periods, you can use Yarrow tinctures, which is also called gandana in Hindi, is very useful. The shepherd’s purse, which is called the patthar suva in Hindi, is also helpful in lifting periods of periods. This Ayurvedic herbs have been used for centuries. Large scholars and great men have researched and alerted the people in its time. We believe the treatment of herbs is so good because science also treats it as the perfect way to treat it. Also, Ayurveda does not have any side effects.
3. Lay down menstruation from gelatin
Gelatin is also considered to be good enough to prevent periods. These avoids periods for only a few hours, then use it only in an emergency. First, heat 1 glass water. The water should not be too hot, it is midium. Now add that water to the glass and mix it with 2 tablespoons of gelatine in that water.
4. For delayed periods, use of raspberry leaves
You usually drink juice to raspberry in the summer. These summers are also very good. Cools our body. But perhaps you do not know that its leaves can also be used like herbs. Take some husbands from Raspberry to dry and dry. Now put it in the tea while making the daily tea. Menstruation can also be prevented by consuming tea when it is fully boiled.
5. Lie from Vinegar to Periods
The use of vinegar is also very helpful to avoid periods. Drink a glass of water for this and mix 2 tablespoons of vinegar. By doing this, you can carry forward periods for 3-4 days. If you want your periods to come after even more days, then take 4-5 times a day. This is an Ayurvedic treatment, which does not have any side effects.