Hello Friends, how are you all? In our previous article, we had shared with you people how to do ‘Gokushasan and benefits’. We met many of the messages you received from the people. In which a question was very common, “our digestion is very weak and how can we improve our digestion?” So today our article of friends is above this. After doing a lot of research, the article that we have brought for you is “One Padshrasan”. This is a great help in improving your digestion.
How to make a padda sirasan
- Spread your two legs forward and further.
Now bend your right leg and place it on your left thigh.
After this, bring your right leg slowly and above your right shoulder and bring it behind your neck.
Now bow down to your body.
Push your left leg with both hands and try to apply your head with your leg while tilting the entire body down.
Benefits of a Padma Sirsasan
- By doing this easy our body is flexible.
Our digestion improves stystem.
This easy helps in making our legs and hips soft.
This easy proves to be beneficial for anemia patient.
Precautions for a Padma Sirsasana
- Always make it easy in an open and airy place.
Choose a flat place.
And do not use any blanket or valley for your seat.
If you feel that you are not getting or going wrong then leave it easy in the middle.
Padma Sirsasana Video
Eka Pada Sirsasana’s video also we are sharing here with you. Carefully follow this video and follow the steps that are being followed carefully. Let us tell you that this video is not of our own. We have taken this from youtube for reference only.
How did you feel about today’s blog ‘A Pad Sirsasan’? Do not forget to share your experiences. And if you liked this article, please share it as much as possible.