Hello Friends, how are you all? The journey of Yoga is very long. For those who are interested in yoga, it is a great pleasure for us to have a lot of articles in yoga for you. Today’s article is based on “Eka Pada Koundinyasana Kaise Kare or Fayde”. This easy gives strength to our arms, neck, shoulder and wrist. If you want to take advantage of this yoga then you must read what you should take care of to do this. In today’s article, we have brought a Padma Kondianyasan to you, its advantages, precautions and videos to do it for you. So let’s start today.
Eka Pada Koundinyasana Kaise Kare
- With some basic twist, warm up your whole body for a while.
First, put both of your hands on the ground.
Now bring the weight of your whole body to your hands.
Keep your right leg forward and left leg backwards.
Stay in this situation for a while.
Now after resting a bit, again this easy to move the left leg forward and right leg back and forth.
Eka Pada Koundinyasana Ke Fayde
- Our arms, wrists, shoulders and neck strengthens.
Powers the spin of the reed.
Massages the parts inside the stomach.
Helps in improving digestive system.
Eka Pada Koundinyasana Ke Liye Savdhaniya
- Make the choice of a flat place.
When you feel that you do not have them, leave them alone.
Do not do this easy due to injury in wrist, shoulder, neck or spine.
Eka Pada Koundinyasana Karne Ki Video
Here we have brought you a video of ‘Eka Pada Koundinyasana’ for everyone. You can also make this easy by looking at this video. We want to tell you that this video is not from our own, but from youtube we have taken it to referemce.
So how did you think of this yoga today? Do not forget to share your thoughts with us. As well as share this article as much as possible.