We are all very serious in the case of our age. Everyone wants that they never grow up, and they are always young. But we also know that we can not stop the age from growing. If you look around you then you will find that there is a lot of wrinkles on the face of a 50-year-old man and more than half of the head has fallen hair. While people who belong to high profile society, they look quite young at the age of 50. Friends, today’s article is how to keep yourself young. Today everyone in the world wants that they always look young. People often dye their hair to hide their age. But with the loose skin of face and the wrinkles encountered on the face, it becomes difficult for you to hide your age. If you want, you can make your face such as a 25-26 year old young man. We can reduce your aging signs by changing some beauty tips and this is so much posture that you can do it at home only.
How to always look young
1. Benefits of Coconut
The minerals are found in coconut. Which is very important for the skin moisture. Put raw coconut and coconut milk on the face for 15 minutes and then wash your face when it is observed properly in your face.
2. Rose Glow From Rose Water
You add 3-4 drops of glycerin to 2-3 drops of rose water and mix 1-2 juice with lemon juice in it. Now, after sleeping at night, wash your own mouth with soap well and then apply this coating. Which will make your face skin tight.
3. Honey is less wrinkles
Take 1 spoon of honey and mix 1 teaspoon of rose water and equal amount of sugar, then together add a fixed banana in it. Now mix them well and mix them together. Which reduces your face wrinkles.
How to always be young
1. Nutritious food is necessary
If you want to show off your age and bring your youth on your face then it is most important for you to eat a healthy diet. It will keep you healthy and healthy as well as your skin nutritious, which keeps your face fixed.
2. Coming from Amla shine in the face
Amla food is very good for both our body and face. If you eat 2 amla every day, your hair gets nourished with glow in your face. Which makes you feel young
3. The jowar of wheat is the most potent
Wheatgrass is found in anti aging properties which reduce the speed of aging, which makes you look young even when you are too old.
4. Face your face with papaya
Take a ripe papaya and bite a small piece of it and mix it well on your face. By doing this, the dead cells of your face are dead and your face gets scarred.
5. Vitamin C to protect the youth
You should eat more of vitamin c to reduce your wrinkles. It is also helpful in completing the water shortage in our body and will help you hide your old age. Orange, papaya, cabbage, green chillies, mangoes, lemon, tomatoes, watermelon, pineapple and amla are good sources of Vitamin C.
Always the way to stay young
1. Drinking more water is beneficial
If you have more wrinkles in your skin then the most important reason for this is that you can not drink the right amount of water. You should drink at least 4 liters of water in 1 day. Those who drink plenty of water also face wrinkles in their skin as well as glow in the face.
2. Use copper utensils
Before sleeping at night, keep a copper vessel or lote in your own water. Now, as soon as you wake up in the morning, drink this water as much as you drink. It is good for you. By drinking water in copper vessels, many types of stomach diseases are removed and you get skin as well.
3. Keep distance from Junk Food
It has been seen that nowadays people are attracted to good food and drink more than junk food. The reason for this is also that funk food gets cheaper. Shopkeepers are saving Rs 5 in Samos and burgers in 10 rupees, which eat plenty of food for the sake of food. On the other hand if you go to drink a glass of juice, then its value is 30 to 50 rupees. We want to say that you should avoid junk food while not playing with your health and pay more attention to juice, fruits and green nourishing vegetables.
How to always look young
1. Do not take too much stress
If you are more irritable or goose-like, or are undergoing any kind of mental anxiety, due to which you are in tension, then it is harmful for you. It’s like burning your blood every other day and thinking about it again and again. By which your face is less prone to sunrise, and your body starts to feel like an old man. There may be symptoms such as weakness, shrinkage of the skin, and weakness of the eyes, and dark spots under the eyes.
2. Create a habit of getting up early
Nowadays it is seen that the biggest misconception that people have been feeling is to stay awake till late night and then raise them in the morning. If you want you to be young, then you have to get used to the early morning ritual and you also need to do some yoga together.
3. Take full sleep
If you are tired of working all day, then it becomes necessary for you to complete 7-8 hours of sleep. That will give your body complete relaxation. To make new cells of your body, you need enough sleep. It has been found in the study that those who can not complete their sleep or get double due to double jobs do not get enough time to sleep, they start getting aged long before time.
4. Yoga and Exercise You Need
If you want to keep your body healthy and well-being then exercise, yoga, walk and running in the morning and evening. If you do all these hard work, then your body starts sweating which will also come out of your face. With this perspiration, the dead cells of your face get out of the way and new cells are produced.
5. Skip the habit of smoking
You have to stop smoking, because smoking causes our enzymes to grow in our body, which, before time, increases the incidence of wrinkles in humans. If you are able to drink cigarettes, then we can understand that how difficult it can be for you to leave it, but if you do not want to get old, you will have to overcome this addiction.