Friends, today’s article is how to get relief from the pain in the eyes. Many times our eyes are very painful. There can be many reasons for this to happen. When we are reading or studying newspaper in a low-light room, it has a lot of emphasis on our eyes. Because of which, our eyes begin complaining of pain. People who work on computers continuously for a long time. They also have the possibility of experiencing this problem often. If this pain is in your eyes for some time then it is fine. If you have more time and are not getting well, then we have brought some tips for you in this article. By doing them, you will feel a lot of relief in your eyes.
Home remedies for eye pain
1. Drink enough water
According to experts, we should drink water for 2-3 liters in 1 day. When you do not drink enough water, you become victims of dehydration, due to which your eyes become fat and you feel itching or pain in the eyes. Drinking water keeps the body healthy anyway. Therefore, make daily habit of drinking too much water.
2. Turn the eyes around and rotate
Sometimes, by emphasizing your eyes for a long time, it means doing some sort of work that starts stretching in your eyes. In this way, you close your eyes and turn the thieves and rotate. Turn your eyes on every corner, it will give you much comfort. You have to do this with your two eyes and rotate your eyes for at least 30-40 times.
3. Relax eyes
If you work on a computer then it is most important for you that you do not keep your eyes centered in a single place for a long time. You should give your eyes a little rest after every 30 minutes. This will give you relief from pain or stretch in your eyes.
There is more emphasis in your eyes than worrying too much of anything or taking too much stress in your mind. In this case, you should take a little rest and give yourself time in solitude. Take a little time alone and grab your body. Also block your neck This is important because doing so leads to stress release from your muscles. Take your eyes close and breathe slowly with calm mind.
Eye Disease Remedy
1. Make goggles
If your work is also something that you have to sit in front of a computer for many hours, then it is best for you to make glasses for your eyes. If you wear spaces, it prevents your eyes from coming in contact with the rays of computer directly. So that your eyes do not dry up and their moisture retains. By wearing glasses, you will sit in front of the computer for a long time, even if your eyes do not make much difference.
2. Make a little change in the screens
We live all the time with computers, mobile and tv, whose rays coming out of the screen cause great damage to our eyes. For this, we are going to tell you a few ways that you must follow in your life. You must use a blue light filter on your mobile and go to the setting of your TV at home and reduce the television’s back-light. Buy anti-glare filter for your computer and tv. Always keep your mobile, TV and computer screens clean so that your eyes do not have to be over-emphasized to see something.
Treatment of Eye Pain
1. Insert Eye Drops
You use eye drops in your eyes. Eye drops are very festive for our eyes, it keeps moisture in our eyes, which relaxes us with irritation of eyes. But you must also keep in mind that using excessive eye drops is also not good for your eyes. This can lead to very different side effects.
2. Use the Humidifier
Working on the computer for a long time gives you a lot of distance in the time of your peeping, so that your eyes get dry. If you want to keep moisture in your eyes, then you must swim your eyes again and again. If you have more problems then you can also use artificial tears so that you can get rid of your eyesight. But keep in mind that you should not use it more than it needs. You can use it only for 3-4 times in a whole day. Otherwise you may have to suffer the losses.
3. Check the color of the eyes
If you feel that your eyes are pink then it can also be due to the infection of the virus. It has been seen many times that if you have pink eyes, you can also cure at home, but if the problem is more serious then you should show some good medical expert in the medical store or hospital. Eyes may be green or yellowish, due to a high fever, it may be symptoms of any increased disease. So every time home remedies do not work. In such a situation, it is important to consult doctors without delay.