If you have a cough problem for a long time, then we can understand how much you will be in pain. Coughs are mainly side effects of cold or flu. But this does not mean that due to this you may also be due to cough, asthma, acid reflux, dry air and some medicines. In cough we can not even concentrate on our job. Those people whose job is either a call center or a field where they have to do more things, they get worse, cough and cough. Occasionally, cough increases so much that it becomes difficult to sleep at night. In this case, you take some medical medicines but some side effects of this also happen to our body. We will tell you some Ayurvedic remedies or home remedies in this article, with the help of which you can cure your cough at home, without any medication.
Measures to cure cough
1. Garlic is better than salt water
Salt water is considered to be very good for sour. But if you have swollen throat then you can still use it. You add half a teaspoon of salt in 1 glass of water and boil it well. When it gets a little bit hot then you do it again. Spit out the water while gargling. Do not kneel in the water. Keep in mind that the water should not be too cold. The more water the heating will benefit your throat. But it does not even mean that you burn your throat.
2. Take the breath of hot steam
Inhalation of hot steam is very beneficial for you in cough. You must heat the water well and put it in a vessel whose mouth is smaller than the top so that the excessive steam does not drain out and the water does not cool quickly. You steam it well. This softens the warm air of your throat so that you get relief from cough. This method is very helpful in many coughs due to colds, allergies and asthma.
3. Drink hot liquids
You avoid cold water and cold drinks. Avoid eating yogurt and sour things too. Drink hot water and soup if possible. Drink soup at least 2-3 times a day and choose the same soup that is healthy. That will remove your mucous cough.
Home Remedy for Cough
Honey is the best way to cure cough and sore throat. Research has found that honey cures your cough very quickly and at times it has also been seen that it is also helpful to cure cough faster than the usual cough medicines. Well it’s okay for people of all ages, but do not give it to a child under 1 year. The right way to take this is to keep one spoon of honey after every one hour.
2. Basil leaves and honey (for children)
If you do not get relief from cough, take some basil leaves and grind it well and release its juice. When the juice is released, add it to a bowl and mix honey in it. Now take a spoon of this made mixture and heat it, give the baby 3-4 times a day. This will give the child relief in cough.
Turmeric is such a drug that will be found only in every household. If you get cough, add half a teaspoon of turmeric powder in hot water. Now drink this milk. If you have a healthy cough, then add one spoon of honey to it.
4. Get rid of spices from jaggery
Boil a little bit of black pepper in boiling water for 15-20 minutes. Now, mix the mixture with granules and cumin seeds. And eat it after a while. If more sputum is formed in your respiratory system, then take a fourth part of the onion and chew it by putting a piece of jaggery which will give you plenty of relief.
Ayurvedic prescriptions to cure cough quickly
Take a small spoon of ghee and mix it with 3-4 fried garlic buds. This will give you plenty of cold and cough.
2. Black pepper (for adults)
If you are very worried by cough, black pepper, grind cumin seeds with salt. By taking this mixture you will get relief early in cough. But giving it to the children is not exactly right. It can be consumed by adults only.
3. Alleeti Tea
Mulithi’s root reduces swelling of the throat and relieves her in respiratory system. Put the dry roots of Mulaiti in one mug and pour boiling water in it. Take a steam for a while now. If you have any disease of kidney or you take steroid, then it is very beneficial for you to drink Alaithi’s tea.
4. Ginger and peppermint
Take 2 tablespoons chopped ginger in 3 cups of water and one big spoonful of happy peppermint. Now keep them warm. Keep the flame fast when the mixture boils well, leave the flame a little less and leave it to work. When it gets well, then filter it and put it in a pot and let it cool down. Now add 1 cup honey and mix it well. Now you have to take a big spoon of it every hour. Note that this solution can only be kept in the refrigerator for up to 3 weeks.