Constipation is a common disease that can happen to a person of any age. Constipation is due to the soft contraction of muscles in the intestine. In this disease, there is a lot of difficulty in taking the bowel off and you have to put a lot of emphasis on bowing your bowel movements. If you have had this disease for a long time, then you may have major losses in the future. Well, due to the presence of constipation, there may be many if it is the best reason to do the outside food, the more fried and the sharp things eat. Having constipation, you may also have to undergo hunger, hemorrhoids, acid and gas problems. Many times we think of taking some home remedies before going to the doctor but they are not proven effective. Friends In this article of today we will tell you that constipation treatment tips in hindi Below we are giving some steps to read them carefully, which will end your constipation.
Due to constipation
The main reason for constipation is due to the lack of water in the intestines, due to which the stool becomes dry and the problem is to face difficulty. There are many reasons for many constipation such as irregular lifestyle, drinking less water, sitting in one place after eating food, sleeping on the food, eating more fried things, and not eating chewing etc., due to which our Daily life is very effective.
1. Drink more water
If you have constipation, then drinking is the best for you. Drink at least 4-5 liters of water a day. Water should continue to drink anyway, whether it is constipation or not because its body has its benefits.
2. Tasty food is beneficial
Tasty food is very good. The yogurt cleans the stomach and also helps to digest food. Therefore always use tahs with food.
3. Benefits from Papaya and Guava
Both husband and guava clean our stomach. So instead of taking expensive medicine from the shop, you can remove your constipation by eating papaya and guava at home.
4. Eat grapes
Make a habit of eating grapes daily or drink its juice, which will help you to cure your stomach very much. In grapes, insoluble fiber contains a considerable quantity, which is known to relieve the stool easily.
5. Benefits from drinking lemonade
Lemonade is most useful to clean the stomach. By drinking this, all the filth of the body comes out and cleanses the stomach. If lemon is taken with warm water in the morning, it also cures your constipation.
Home remedies for cure constipation
Soak 3-4 almonds and dried figs in water for a few hours. Now you should remove the almond shells and grind almonds and figs well and make a paste and eat this paste with honey daily.
2. Relieving constipation by eating snuff
We often use fennel in diseases like constipation and indigestion. Although fennel is good for our body, you can take it everyday if you wish. It reduces stomach swelling and also works in the treatment of irritable bowel syndrome. Soak 1 bowl of fennel well and then grind it finely and put it in a closed vessel or compartment. Now take half a teaspoon of water daily with it.
3. Isabgol is beneficial in constipation
If you are suffering from constipation, then the best remedy for you is isabgol. Isabgol you will easily find at any medical store or shop. You do not have to do much more than just a little bit of arababol milk or yogurt, drink at night and your whole stomach will be cleansed till morning.
4. Castor oil
Swallow one or two spoons of castor oil directly in the mouth; You can drink some sweet juice from above for it, if you do not taste bad taste. By doing this you will get relief from constipation in a little while.
5. Benefits of Triphala
The name of triphala powder in Ayurveda comes first to clear the stomach. Take Triphala with lukewarm water.
6. Snuff intake
Eating Munkkas regularly keeps the stomach clean and digestive action is also good.
7. Benefits of Alsi
The use of linseed seeds and leaves also cleans your stomach.
Exercise to Repair Constipation
1. Make Yoga
You can also resort to Yoga to clean your stomach. Yoga should be performed daily and every yoga has its own advantage. Regularly daily Baddha Konasana, Pavanmuktasana, Halasana and Ardha Matsyendrasana.
2. Exercise is also important
You can overcome your constipation by doing some good exercises or by running. Make a habit of getting up early in the morning and run, and when your body gets warm then do some push-ups and even a little bit of exercise.