‘Cock or Rooster Pose’ Gives Relief from Pain During Periods

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Hi Friends Today’s topic is how to work the pain of Periods with the help of yoga. So it should be taken without any time to come directly to the subject. Cuckutasan is also known as Cock Pose. Kukkutasan is taken from Sanskrit language. Cuckutasana is composed of two words joint. ‘Poultry’ and ‘Asana’ Poultry means cock and posture means pose. This name got this name because our position is like a cock while performing it. This seat also increases the strength of the hand.

How to crook

  • First sit down on a clean, dry airplane and sit on it.
  • Now sit straight and sit and spread both of your legs forward.
  • Now bend your right leg to the knee and place it on the left thigh of your left leg and then turn left leg knee and place it on the right leg.
  • Remember to touch your left foot right hips.
  • Now you should lift your legs and thigh up and touch, your hips should touch the ground.
  • Now, take out both of your hands from the middle of both the thighs and the fingers and elbows.
  • Now you should hang your two palms on the ground and put the weight of your whole body on it and lift your body upside down as much as you have the capacity.
  • Now stay in this position till 15-20 second and later slowly come into normal position.
  • Now relax a bit and try to practice it 2-3 times a second again.

Benefits of cuckutas

  • Cuckutas gives strength to the body of our body such as wrists, elbows, shoulders and muscles of our biceps, triceps also develop.
  • Even doing this yoga improves your digestive system.
  • Relieves in the pain of women’s periods.
  • From this there is balance improvement and focus also increases.

Cautions for cuckutasan

  • If you do any yoga then you should do it under the supervision of a specialist.
  • If aapka weight is high and you are a victim of obesity, then do not do this yoga at all.
  • Even if you are undergoing any kind of hand, arm, elbows, shoulders, this yoga is not appropriate for aapke.
  • Keep in mind that while doing these yoga, your back should be straightforward.
  • If you have problems like heart, enlarged spleen, gastric ulcers then do not do this yoga at all.

Kukkutasan Video

Kukkutasan needs special guidance. We know that by looking at our step, you will do some things and you will not be able to understand some steps. So here we have brought you the complete method of doing Kukkutaasna video. By following which you can easily follow the steps carefully and follow.

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Hello friends, My name is Yashpal Sharma and I am living in Chandigarh. I like to gather information about new topics and through this website I share that information with you.

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