Bow Posture up to Ear opens up the front of our chest and body. It called Akarna Dhanurasana in Hindi language. If you do sitting job day or sitting in front of a computer for long time so this yoga is very beneficial for you. When your whole body is stretched you will feel very well and your entire body will also get rest. The posture in this asana is like shooting a bow. Yoga do so that people can become aware of our culture. This considered as the best yoga in the series of making balance of our body. This posture is done by spreading directly on one leg. “Bow Posture up to Ear” comes from three words. “Bow” “ Posture” “Ear“
Bow Posture up to Ear Steps
- First of all, you lie blanket on a nice flat place.
- After this, you lie down on the stomach.
- Turn your feet into knee and bring the heel to hips.
- Now hold the ankle with both legs.
- Now you keep your hands straight and pull your legs back and lift your hips up.
- While doing this process, remember that you have to take breath inside and take it.
- Now you can lift your thighs and head as much as you can from the ground.
- Try it that your both knee have together.
- Do this action according to your ability to 10-15 seconds and remember that during this time you have to take in and take out long breathe.
- If you can not lift your thighs then only lift your head.
- At the last Last, you have to take out your breath and keep your chest slowly down.
Bow Posture up to Ear Benefits
- Relieve in Joint Pain.
- Opens the shoulders and hips.
- Improves digestion and cures many stomach problems.
- Increases concentration and focus.
- It is also very useful in the condition of Arthritis and Rheumatic.
Bow Posture up to Ear Precautions
- his posture comes at the intermediate level of the series of yoga, so if you are a beginner then do not try to do it alone.
- If you are pregnant then you should not do this asana.
- Do not do it if you have spinal injuries.
Bow Posture up to Ear Video
Here we are giving a video of Bow Posture up to Ear so that you can easily do this posture. Watch this video full and try to do this asana.
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