Hi Friends, We are getting a lot of comments and emails from you. I’m glad you like so much blogs we wrote. And one of them has asked how he can improve his fitness. So friends today is our blog “Fitness Increase to Tips in Hindi”. There are many ways that you can increase your fitness. It depends on you that you would prefer to choose which exercise to increase your strength, flexibility and power.
Some people also resort to cycling, running, swimming, and some log weightlifting consider it too much. You can also create a group to exercise. It is also good to join classes of a specialist instructor who will give you sadi coaching from the beginning.
Measures to keep body fit
If you want to increase your fitness then it may be a slow start. In today’s Tariq, most people prefer GYM and take a GYM membership and prefer to workout there. We will advise you to avoid the machine as soon as possible. It is not good to do gym, but you can do weight lifting natural way too. There are many ways natural that can enhance fitness. It has been proved that for some time the exercise also increases the fitness of our body. So let’s know what is the exercise by which you can keep your body fit.
There are many ways you can get fit. We have brought some of those ways for you that are giving below. Read and benefit from them.
Cycling is very H and you can improve your fitness quickly by cycling. You have to hit the pendals without waiting for 5 minutes, then take 10-15 seconds to rest. Repeat same process repeat Remember, you have to do this till you feel yourself tired now. The more cycling you get, the faster you will come in.
You probably have to skip the last time in the primary school. But let us tell you that skippig is a great way to keep yourself fit. Just 15 minutes skipping burns 140 calories.
Swimming has become the hobby of most people in today’s date. Swimming makes our body’s fitness right. Swimming is such a practice that parts of our whole body move. But keep in mind that if you do swimming, continue for at least 30 minutes if you want to take full advantage of it.
Running also greatly improves your fitness. Running, jogging, slow, mix long These are all beneficial for you. But you will have 15 minutes of hard and fast running, slow running, you have to give time.
How to fit yourself
If you want to get health, then you need to take care of some things. Also, it is important that you make some routine so that you are comfortable in the exercise. Always work according to your routines. Let’s know what are those things which also motivate you and are also needed for fitness.
1. Make daily
Regularity is very important in training if you want to improve your fitness. Show complete passion in whatever you want to do and move on to your goal. Never let idleness come and stay motivated. If you know what your time of exercise is and what day of exercise you have to do. It will be easier for you to exercise daily.
2. Do Hard Work
If you want to keep your body fit, first of all remember that you have to do the work for him in the same way. Nothing will happen by thinking. Remember, as much time as you are giving your fitness, you should complete the hard work. Increase the set and repitation of your exercise, it is also very important.
3. Keep changing exercises
You do daily exercises, sometimes in many people it is seen that they become bored by doing the same exercise. In such a situation, you should use different types of workout. So that you are motivate and together they will also help to improve your fitness quickly. There are different exercises for different parts, which target only those special parts. Like running good for cardiovascular endurance, it is good to improve weightlifting strength. You can also get advice from your instructor that according to your body, the best exercise will be.
4. Improve Workout
Your training should always improve. The biggest rule of fitness gain is that you have to do hard workout. The more you workload overload, the more you get the results faster. It means that your workout is pulling you up like that from the moment. You are improving yourself quickly.