By the way, all of you know that doing yoga is very good for our body and it has many benefits. But in every yoga, every posture has its own separate value and every posture has its own unique benefit. Today’s topic is “How to Do and Benefit” by Eka Pada Rajakapotasana. Eka Pada Rajakapotasana is derived from the language of Sanskrit. In English language, it is known as “One Legged King Pigeon Pose”. With this easy you can tighten your hips. You have seen many times that the hips of people who take activity in sports are tight. If your hips are very loose and you want to tighten them then this yoga is great for you. Below we have brought this yoga, benefits, precautions, and accompanying video as well. So start singing without time
How to do Eka Pada Rajakapotasana
- First sit down on your knee.
Now make your hands forward and do your two legs back and forth.
You should have a proper gap between your legs and hands.
Now move your hips upwards.
And bring your head down to the full.
Take a deep breath and leave it
Now head to your head and lift the right leg upwards.
Now take further and leg and bend him.
Bend your back as far as possible and bend
Now move your hands forward and place the head down completely.
Now straighten your back straight and raise your left leg above.
Hold your left leg on both your hands and touch your head with the soles of your left leg.
15-20 second stay in this position.
Now release your position slowly.
Now do this asana with the other leg too.
Benefits of Eka Pada Rajakapotasana
- Hips, strech to thighs.
Mind is Relax.
Precautions for Eka Pada Rajakapotasana
- If you have ankle or knee injury or pain do not do it.
If you have any old dislocation of shoulder or any other problem, then avoid it too.
If not, then leave it easy at the same time.
Eka Pada Rajakapotasana Video
The right way to do ‘Eka Pada Rajakapotasana’ is to follow this video also. In this video, proper steps are shown correctly. This video is taken from youtube.
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