Dwi Pada Viparita Dandasana is also called Two Legged Inverted Staff Pose in English. Dwi Pada Viparita Dandasana is derived from Sanskrit language. “Dwi means two” “pada means foot” “viparita means inverted” “dand means staff” “asana means pose”. Our body of Dwi Pada Viparita Dandasana has many benefits. Remember, whenever you are doing this easy, you must warm up your entire body. Here in this article we are sharing with you the benefits of this posture, the benefits of this posture, as well as a video of this seat.
How to make Dwi Pada Viparita Dandasana
- Lay blankets or gaps at a flat spot.
Now lie down on it.
Bring your legs closer and do your body up and down.
When you feel you are feeling relaxed.
Then bend the elbows of both your hands and apply the elbows on the floor.
Lock your fingers and touch your head with the palms of your hands.
Now open your legs and put the feet of soles on the floor.
Stay in this position until 20-30 second.
Benefits of Dwi Pada Viparita Dandasana
- Makes the body flexible
Does stretch of heart and shoulder.
Psoas does stretch.
Increases the stretch of legs.
Heat the body by providing energy.
Precautions for Dwi Pada Viparita Dandasana
- The choice of a flat place is necessary for this seat to be done.
All steps must be carefully followed to do the asana.
If you feel that you are not being able to do so, do not force it.
Do not do it in any kind of injury.
Dwi Pada Viparita Dandasana Video
You can also follow this video to ‘Dwi Pada Viparita Dandasana’. In which the entire steps have been correctly stated. This video is not of our own. This video has been taken from youtube for knowledge only.
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